Hey! Welcome to my wellness community!

 

Here you will find motivation to make a healthy lifestyle change, or to keep you going during your busy schedule. You will also find a whole lot of FREE resources, workouts, recipes, menu planning and information on how to continue living healthier. 

 

You probably want to know a little bit about me. I’m a Mom to two busy boys and I work full time in the Financial industry. I work hard to stay fit and healthy for my family, to set an example of what kind of life I want them to lead. 

 

Ultimately, I am becoming a fit Mom to make me happy. After my second son was born I experience Postpartum Depression. It became VERY important that I maintain a healthy lifestyle, working out and eating healthy, to stay mentally healthy for my family. The side effects are AMAZING! With just working out 30 minutes a day and sticking to good nutrition I am able to keep up with my families busy lifestyle. Now I want to pay it forward! I went from sitting on the couch to 3 months later being in LOVE with nutrition and fitness. I am dedicated to helping others achieve their fitness goals by making a lifestyle change. 

 

So what are you waiting for? Lets get started! 

 

If you are interested in joining one of my monthly online support and accountability groups, send me an email at: nicollehay1@gmail.com

 

If you are interested in joining my team of coaches running fitness-based businesses from home, where they are not only committed to working on themselves but also helping others reach their fullest potential. All while making an income, please email me with the heading: Change My Life and Others with a brief description of yourself and your goals. 

 

Thanks for stopping to read this. 

 

I look forward to meeting you!