BLOG | fit4wellness

Frozen Bananasicles

Well the hot summer weather seems to have made an appearance a bit early this year. I can't believe its only the beginning of June and we...

Well that was a welcome surprise. I have had a bunch of people asking for my Taco Bake recipe. Its honestly nothing super special, but...

I know this is a couple weeks late. No excuses. I just didn't get to it. This post is all about what I do to make our mornings run a...

As mentioned last Monday, I would follow up with the rest of my Meal prep series. And next on the list is Daily Snacks. In my opinion...

I don't know about you but I am ADDICTED to clean eating. Why buy it if I can make it? am I right? Anyways, we don't eat a whole lot of...

Yay! Its officially May!... wow I really didn't mean to rhyme :) Its the start of a new month and with it BeachBody has a couple of...

Good Morning! Wow life has gotten away from me. I fully intended to have a post every week, but unfortunately that just didn't happen....

Another Week Down! It has been so eventful! I participated in my first ever Super Saturday Event. I Loved every minute of it! Mike Ryan...

Spicy Quinoa and Red Beans As a general Rule, we follow a simple template for our weekly menu. I mentioned it in a previous Meal Prep...

Well I made it to Friday! It has been a very... challenging week. After completing my first round of the 21 Day Fix almost 2 weeks ago I...